I offer trauma healing and healing from depression & anxiety for teens and adults. If you’re struggling with anxiety, trauma, emotional regulation, or life transitions, I’m here to help. You may be seeking support to manage your emotions, navigate challenges, and find clarity and balance. Your goal is to heal, build resilience, and create meaningful change in your life. You want to feel empowered, grounded, and confident in your ability to face life’s challenges, knowing you have the tools and support to thrive.
I specialize in helping individuals manage anxiety, trauma, emotional regulation, and life transitions. Using approaches like CBT, DBT, mindfulness, and EMDR, and Brainspotting, I offer personalized, evidence-based treatment that empowers you to build resilience, gain clarity, and develop coping skills. Together, we’ll create lasting change and help you thrive.
I understand that life can feel overwhelming, especially when dealing with anxiety, trauma, or major changes. You don’t have to navigate it alone. Together, we can explore your challenges, build new coping skills, and create a path forward. If you’re ready for support and lasting change, I’m here to walk with you every step of the way.
Treatment Modalities
- EMDR
- Cognitive Behavioral Therapy (CBT)
- Dialectic Behavioral Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Introductory Hypnosis
- Trauma-informed
- Motivational Interviewing
- Circle of Security
- Hypnosis
- Mindfulness
- Systemic / Boundaries
I have received training in DBT, CBT, EMDR, Narrative Therapy, Mindfulness, Introductory Hypnosis, and Brainspotting.
I truly enjoy meeting new people from all walks of life and doing whatever I can to assist them along the path to healing and improving overall life functioning. While I am a Person-Centered therapist with a fondness for DBT at heart, I won’t hesitate to incorporate tools from other therapeutic modalities to assist clients in reaching their therapeutic goals.
Having served in community mental health since my internship, I am honored to have worked with a diverse clientele addressing a wide range of mental health disorders including but not limited to anxiety, depression, life transitions, grief, mood disorders, and personality disorders. As a trauma-informed provider, I strive to work with clients to meet them where they are and accompany them along their healing journey using and adapting an eclectic collection of therapeutic modalities to best suit my clients' needs.
