If your teen seems to be struggling, it can be hard to know if these are “normal” teenage ups and downs. Or, if they are experiencing deeper underlying emotional or relationship issues.
A question I often get asked by parents is – how do I know if and when it’s time for my teen to attend teenage counseling? Here is a general rule of thumb to know if your teen (or you, as their parent) could benefit from therapy. When emotions, actions, or relationships are getting in the way of living the kind of life you want to be living, your teen (or you) could benefit from therapy.
Cognitive Behavioral Therapy (CBT) is based on the idea that there is a clear link between thoughts, behaviors, and feelings. For example, a teen who thinks they are socially awkward may then experience anxiety and avoid social interactions. CBT works by helping teens learn to identify their automatic negative thoughts. Then, it helps replace them with helpful, realistic ones. CBT helps teens learn how to interpret their environment in different ways, and is a short-term treatment. This approach focuses on the problem. This means it deals with issues in the present, or helps the teen with problems going on now. Past trauma or very stressful experiences are not dealt with in CBT. So, this is a very effective treatment for current problems such as:
Rational Emotive Behavioral Therapy (RBT) is a form of CBT. It involves the same principles as CBT. But, with the addition of action-oriented approaches to help not only cope with adversity and difficult emotions but also to achieve the teens’ goals. RBT addresses attitudes, unhealthy emotions, and maladaptive behaviors that get in the way of the teen achieving his or her goals. This can often include procrastination, unhealthy eating, and addiction.
Acceptance and Commitment Therapy (ACT) is an approach that is helpful for teens who are struggling with emotional challenges. ACT helps teens learn to identify, understand, and accept their emotions without judgment. By doing so, to improve psychological flexibility. This skill helps teens regulate their emotions and overcome negative self-talk.
Interpersonal Therapy (IPT) is based on the idea that improving relationships can help relieve symptoms of depression. It helps with difficulties in relationships by addressing problems with loneliness, grief, trauma, transitions, and unhelpful relationships. IPT helps teens relieve the distress they feel. It is shown to be an effective treatment for depression among adolescents.