Do you feel like you can’t stop worrying?
It may feel like your mind is always racing. Or like you’re always irritable and uneasy. Your anxiety may keep you up at night and cause you to have trouble sleeping. You know that many people worry from time to time, but your worry is starting to make it difficult to function.
You may worry is often about what others might think of you. You’re so concerned about what others think of you that you’re perfectionistic. As a result, you have trouble saying no to others. Or, it may have gotten to the point where your partner or friends are getting frustrated with you.You want to shut your mind off, but you don’t know how to.
Anxiety Treatment Can Help You Heal Your Anxiety
When you’re struggling with anxiety, it can feel like no one understands. People might brush it off as stress. But, you know that this is more than stress. Anxiety is real, and it can be debilitating for many people.
Yet, you don’t have to go through this on your own.
Anxiety treatment can allow you to get to the root of your anxiety and start to heal. An anxiety therapist can help you to understand your anxiety. Together, you can learn skills to soothe your anxiety. Through treatment, you can become more connected with yourself and compassionate toward yourself when you make mistakes.
Anxiety treatment won’t completely “erase” your anxiety. But, it can help you to manage it when it takes over. You can get to a place where you’re able to encounter any of life’s challenges. With the right tools, you can face them with a sense of confidence and groundedness.
Common Symptoms of Anxiety
Anxiety is sometimes brushed off as stress or worry. As a result, it can be difficult for some to identify what they’re experiencing as anxiety. Anxiety does affect every person in a different way. But, there are some common symptoms of anxiety that many people experience.
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A racing heart -
Trouble sleeping
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Feeling on edge or irritable
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Perfectionism
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Racing thoughts
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Often worrying about what others think of you
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Difficulty saying no to others
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Trouble focusing on things outside of your anxious thoughts
It’s important to note that even if you don’t have an anxiety disorder, your experience of anxiety is still real. Different degrees of anxiety can still have negative effects on people’s lives. No matter what your experience of anxiety is, you are deserving of support and healing.
Working With an Anxiety Therapist Can Help You Heal
As an anxiety therapist group, we understand how challenging anxiety can be. We also know that anxiety doesn’t have to control your life. We’ve worked with many clients who didn’t think that they could ever overcome their anxiety. But through anxiety treatment, they were able to learn how to soothe themselves and manage their symptoms.
In anxiety treatment, we help our clients to understand their symptoms and how their anxiety manifests in their daily lives. Together we will practice techniques to soothe your anxiety. By doing so, you can manage it when it occurs and feel better prepared to handle anxiety as it may come up in the future.
Anxiety is often a symptom of disconnection with ourselves. You may feel disconnected from your needs, values, your body, your feelings, or those around you. We help clients to reconnect with themselves. By doing so, they can achieve a greater sense of peace and self-compassion.
You can heal your anxiety and move towards a more fulfilling life.
Our Approach to Anxiety Treatment in Gallatin, TN
Everyone has a unique experience of anxiety. As a result, there is not a one-size-fits-all approach to healing anxiety. That is why we tailor our approach to each one of our clients to ensure that they are getting the most out of therapy.
We use a variety of anxiety treatment approaches in our work with clients. We may draw from:
- Cognitive Behavioral Therapy
- Mindfulness-based therapy
- Somatic therapy
- Brainspotting
- Internal family systems
- Solution-focused
- And/or other anxiety treatment approaches
Cognitive Behavioral Therapy
CBT is a type of anxiety treatment. It helps you to understand the thoughts and beliefs that contribute to your anxiety. CBT also helps you to understand the connection between your thoughts, feelings, and behaviors. CBT can help you to challenge your thoughts and beliefs. By challenging them, they have less power over you and are less likely to lead to anxious feelings and behaviors.
Mindfulness-Based Therapy
This anxiety treatment approach can help you to become more aware of your thoughts and feelings in the present moment. By becoming more aware of your anxious thoughts, you can learn how to sit with them and let them pass instead of obsessing over them.
Begin Anxiety Treatment in Gallatin, TN
You deserve support in overcoming your symptoms of anxiety. Our team of caring therapists can help equip you with the tools to cope with your symptoms, and feel more at peace. To start therapy with our Gallatin, TN-based therapy practice, please follow these steps:
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Meet with a caring therapist
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Start improving your mental health!
Other Services Offered with TN Mental Wellness
Anxiety treatment isn’t the only service offered by our Gallatin, TN-based practice. We are happy to offer a variety of services in support of your mental health. Our team is happy to offer counseling for teens, art therapy, divorce recovery, postpartum treatment, and brainspotting. Other services offered include health coaching, LGBTQIA+ therapy, divorce support groups, online courses, and corporate seminars. Feel free to learn more by visiting our blog or FAQs page today.