Both Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) are trauma reprocessing modalities. Both interventions have been established and researched for 20+ years. Both have thousands of therapists trained and proficient in using them. Both seek to allow the brain and body to heal so that trauma responses are no longer present and a person can move past their traumatic experience. They seek a very similar goal through slightly different methods.
One of the key differences between BSP and EMDR is the amount of focus given to somatic experiences. Somatosensory work simply means connecting physical sensations in the body to emotional experiences and expressions. Our bodies convey vital information (emotions we are feeling, needs we have, comfort or discomfort in certain situations, and much more) that we are often unaware of or conditioned to ignore. In BSP, there is a strong focus on teaching and encouraging clients to build awareness and acceptance of their internal sensations. This newfound awareness allows clients to patiently and graciously allow themselves to become curious about how certain events or environments impact them and where these connections are made. On the other hand, EMDR acknowledges the significance of somatic experiences, but most of the focus is on fairly scripted bilateral stimulation to create cognitive restructuring.
The second key difference is the amount of flexibility in BSP compared with a high amount of structure in EMDR. Simply to get started, EMDR has an 8 stage protocol to progress through before the reprocessing can begin. In contrast, BSP can begin as early as the first session. EMDR also has specific time bound eye movements that must be engaged alongside bilateral stimulation to engage the reprocessing. BSP has multiple setups, eye positions, variance for bilateral stimulation, purposes, and the ability to take breaks to avoid overstimulation. Finally, EMDR has specific prompts or questions the therapist is trained to utilize. BSP focuses on attunement and connection between therapist and client. A BSP therapist sees the client as an expert on themselves and trusts their intuition in eye position, what to explore next, and what the client needs from the therapist to feel best supported.
The final key difference is portability. As we’ve discussed, EMDR is more rigid in its structure with higher therapist involvement and specific equipment needed. In contrast, once a client understands how to set up a Brainspot, they can utilize the modality on their own to deactivate past or present emotions or experiences. BSP then becomes another tool they can utilize for emotional awareness and regulation. It is not bound solely to trauma reprocessing nor exclusively to the therapy room.
At Tennessee Mental Wellness, all our therapists are Brainspotting Trained and Trauma Informed. We wholeheartedly believe in the power of this modality and the changes we’ve seen it make for countless clients. We deeply appreciate the somatic attunement, flexibility, client led nature, and portability of BSP. If you have further questions on the differences and benefits of BSP and EMDR or would like to book an appointment, please reach out to us!
Recovery is a continuous journey that requires self-awareness, a willingness to heal past wounds, and a supportive environment. By addressing the key components of an effective recovery plan, dispelling common misconceptions, recognizing early challenges, and knowing how to support a loved one, you can navigate this path more effectively.
Remember, you are not alone on this journey. With the right strategies and support, achieving mental wellness and rebuilding a fulfilling life is entirely within your reach.
Ready to take the next step in your recovery journey? Contact TN Mental Wellness today to learn how we can support you.