The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown. For more posts on Mindfulness meditation, check out Thrive Counseling Solution's posts: Mindfulness 101 , Mindfulness for Depression & Anxiety, Mindfulness for Teens, and Mindfulness for Wellness. What is Mindfulness? Mindfulness meditation is simply being aware of the present moment....[ read more ]