The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown. For more posts on Mindfulness meditation, check out Thrive Counseling Solution's posts: Mindfulness 101 , Mindfulness for Depression & Anxiety, Mindfulness for Teens, and Mindfulness for Wellness. What is Mindfulness? Mindfulness meditation is simply being aware of the present moment....[ read more ]
"Mindfulness" is a buzzword lately, and with good reason. Countless studies tout it's benefits, ranging from enhanced memory & decision-making, to improved relationships, to reducing symptoms of anxiety and depression. I personally practice mindfulness meditation regularly, "attempt" to practice it with my kids, and often use it with my clients. For those unfamiliar with mindfulness, here is a primer: "Mindfulness" is...[ read more ]