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The Mental Side of Getting Fit

Whether you are a new fitness enthusiast, a seasoned athlete, or somewhere in the middle, we all have in common the mental struggle of talking ourselves into showing up for the next workout. It's helpful to remember that being fit is not some magical, end goal, but a constant process of becoming.  What determines whether someone is successful with their...[ read more ]



1184 Nashville Pike
Gallatin, TN 37066

emily@tnmentalwellness.com
(615) 510-4551

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