Blog

Heal The Brain From Depression or Addiction

In this quickie article I will simply summarize what Dr. Ralph Carson cites as the 5 Elements of Healing the Brain from depression, bad habits, compulsive behavior, or addiction: Psychotherapy Adequate sleep Good nutrition Exercise Mindfulness meditation He elaborates somewhat on each of these in this video clip, or for more detailed information, you can read his book "The Brain...[ read more ]



1184 Nashville Pike
Gallatin, TN 37066

emily@tnmentalwellness.com
(615) 510-4551

Got Questions?
Send a Message!

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.