It's no secret that our brains are complex organs. They control everything from our thoughts and emotions to our physical movements. So when something goes wrong with our brains, it can profoundly impact our lives. Things like depression, bad habits, compulsive behavior, and addiction can all take a toll on our brains. However, with the help of Dr. Ralph Carson's...[ read more ]
The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more "Experiments in Self-Care", see Part 1: Mindfulness Meditation or Part 2: Tidying Up. Mood-Tracking App Moodnotes is a mood-tracking and mood-enhancing app. It helps you track your mood over a period of time to...[ read more ]