Research on Exercise and Mental Health:

  • Walk and Talk Therapy – WebMD – Exercise is good for the body and the mind. It may also improve psychotherapy sessions.
  • NRP Shots – Why exercise may do a teenage mind good.
  • – Walking for your mind and spirit.
  • BBC News – Walking could be a useful tool in treating depression.
  • NY TIMES – How exercise can calm anxiety.
  • Prevention – Drug-free plan to improve your mood.
  • Brainblogger – Exercise for depression; a gold standard therapy.
  • Huffington Post – How to put your Monster Anxiety on a Diet
  • – Forget about wonder drugs, a spate of new research shows that exercising today is the key to staying sharp tomorrow.
  • NY TIMES – Hollywoods new stars – pedestrians.

Book Recommendations for Mental & Physical Wellness:

Book Recommendations for Relationship Fulfillment:



  • Headspace App– for Mindfulness Meditation
  • Calm App– for Meditation and Sleep
  • Moodnotes App– Thought Journal


Mental Health Links

The following links are listed to provide you with additional online mental health care information. Please also check the additional links provided for physical health for a more comprehensive understanding of your overall well-being. The following is not meant to be a comprehensive list, nor is it an endorsement of the content of the sites.

Associations & Institutes

Suicide Awareness and Hotlines


Anxiety Disorders

Obsessive-Compulsive Disorder (OCD)

Posttraumatic Stress Disorder (PTSD)

Addiction and Recovery

Eating Disorders

Personality Disorders

Attention-Deficit Hyperactivity Disorder

Child Abuse and Domestic Violence

Developmental Disorders



  • provides up-to-date information about prescription and over-the-counter medications, including details about associated side effects.
  • is a comprehensive database with information and news alerts about potentially dangerous drugs currently on the market or previously available worldwide.

Physical Health Links

The following resources are general resources to support overall well-being and physical health. The resources are intended to complement, not replace, professional medical advice.

Medications and Health Supplements

Women’s Health


General Health


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