The following is Part 2 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous Psychology intern: Adra Brown. For more "Experiments in Self-Care", see Part 1: Mindfulness Meditation or Part 2: Tidying Up. Mood-Tracking App Moodnotes is a mood-tracking and mood-enhancing app. It helps you track your mood over a period of time to...[ read more ]
The following is Part 1 in a 4-Part Series of Self-Care experiments, conducted and reported on by the fabulous intern: Adra Brown. For more posts on Mindfulness meditation, check out Thrive Counseling Solution's posts: Mindfulness 101 , Mindfulness for Depression & Anxiety, Mindfulness for Teens, and Mindfulness for Wellness. What is Mindfulness? Mindfulness meditation is simply being aware of the present moment....[ read more ]
If you are among the 45 million Americans who go on a diet each year, you are likely among the estimated 95% who eventually “fall off the bandwagon” and regain the weight. With an estimated five percent success rate, programs that promise quick & easy weight loss present pretty grim odds. If diets only succeed 5% of the time, why...[ read more ]
How do you know if your Body Image needs a tune-up? Do any of the following apply to you: Do you pinch, measure, weigh, and suck in body parts obsessively? Is your day ruined when you compare yourself to someone with a “better” body (like an Instagram fitness guru)? Is your day ruined when you weigh yourself? Have you given...[ read more ]