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10 Ways to Strengthen Any Marriage

We are one week post-Valentine's Day, when the hype and thrill has faded, flowers have withered, and chocolates have been gobbled. Now that the official "love day" has past, we are left with the day-to-day puzzle of living with and loving a partner who doesn't always make us feel as special as we would wish. It is incredibly easy to...[ read more ]

How To Make Lasting Change

It’s the end of January, which means the majority of people have given up on their New Year’s Resolutions. Only to try again next year. Why is it so hard to change? This next blog series will address the anatomy of change: First-Order vs Second-Order Change The Stages of Change How you can align yourself with the kind of changes...[ read more ]

Motivate Your Spouse To Get Healthy

You and your spouse used to bond over eating out & pigging out, watching TV, or partying (or all of the above), but you have decided to make some changes and start living healthier. You've started to exercise, or you're cooking fresh meals, or you're drinking less, and as a result you're noticing improvements in your energy level, your mood, and...[ read more ]

Resolve Differences of Opinion in 3 Steps

Our relationships and mental wellness are absorbing the impact of a highly polarized culture. Whether it's politics, religion, parenting, or lifestyle choices, we are increasingly affected by doubling down on differences. But it doesn't have to be that way. Differences do and always will exist, but our differences don't have to take such a hefty toll on our well-being. Read...[ read more ]



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